
Patterns designed for two or more people, from choreographed formation, to full speed testing of your opponent

Styles like Chan Quan and Pi Gua, which are generally characterised by wide stances and higher kicks

Styles like Shaolin and Liu He, which are characterised by conditioning of the body and hard explosive power

Styles like Wudang Quan, Tai Chi and Ba Gua, which are characterised by softness and making use of your opponent's force

Pushing hands, qin na, lei tai, san da and general application of wushu principles

Weapon patterns, from straight sword and spear to more exotic varieties like meteor hammer and tiger hook swords

Styles like Five Ancestors and White Crane, which are characterised by short stances and tight movements, particularly those from Guangdong and Fujian Provinces