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| Guan Dao Pattern | 0.05 |
| Standard Competition Wushu Pattern | 0.79 |
| Natural Boxing History: biography of master Wan Lai Sheng | 0.05 |
| History of Yong Chun White Crane Wushu (Part 3) | 0.05 |
| Personal interview with Lai Chao Liang, Natural Boxing master | 0.05 |
| Precis: History of Natural Boxing Style | 0.05 |
| Iron Rings Excercise | 0.05 |
| Spear vs Three Section Staff Pattern | 1.29 |
| Generations | 0.99 |
| Miao Dao | 1.29 |
| Iron Ball Conditioning Exercise | 0.05 |
| Natural Boxing Style Pattern | 0.05 |
| Da Hong Quan | 0.99 |
| Wudang Broad Sword | 0.99 |
| Cha Style | 0.99 |
| History of Yong Chun White Crane Wushu (Part 4) | 0.05 |
| Personal interview with Gu Jian Liang, Natural Boxing master | 0.05 |
| Interview with Master Wan Mu Tong | 0.05 |
| Wudang Straight Sword | 0.79 |
| Master Pan Rui Dang - a Master of the Old School | 0.05 |
| Sleeping Crane | 1.29 |
| Precis: Biography of Gu Jian Liang (aka Xiao Pang), master of Natural Boxing Style. | 0.05 |
| Master Su Ying Han, Yong Chun White Crane Pattern | 0.05 |
| Total: | £10.11 |
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video preview
Video information
| Date | 05 Jun 2005 |
|---|---|
| Price | £0.79 |
Standard Competition Wushu Pattern
There are no bulging muscles or popping eyes to show the strength of this practitioner. So it's very easy miss the ease of which he sinks into low stances (thighs parallel to the floor) and not think about the strength needed to do this. This easy strength is one of the keys of performing, for it makes the pattern look easy, effortless and gains high marks in competition.