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One Door Pattern of Wudang Quan

Master Cai Xin Sheng demonstrates the essential characteristics of Wudang Style: low stances to enable flowing intricate movement, use of internal energy to deliver strikes, sudden changes of direction powered from the twisting of the waist, changes of speed from slow to fast then to slow again. It is easy to see why Wudang Martial Arts are said to be the root of all internal styles of Tai Chi, Bagua, Xing Yi. The combination of grace and power make the movements seem magical.

Related resources

  • Profile - Master Cai Xin Sheng

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For two decades we have travelled to every corner of China, in search of today's generation of traditional wushu masters. In a world where everything has been discovered, the final adventure is to tap into some of the most magnificent styles ever developed by man (and woman). Many of these traditional styles are dying out by the day so live the adventure today before it's too late. See and learn from the latest generation of true masters from across China.