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| Wudang Broad Sword | 0.99 |
| Da Hong Quan | 0.99 |
| Wudang Straight Sword | 0.79 |
| Wu Style Montage | 1.29 |
| Natural Boxing History: biography of master Wan Lai Sheng | 0.05 |
| 360x288 | 1m21sec | 12.7MB | Fast Connection | 0.05 |
| Wudang Spear | 0.79 |
| Master Su Ying Han, Yong Chun White Crane Pattern | 0.05 |
| Personal interview with Lai Chao Liang, Natural Boxing master | 0.05 |
| History of Yong Chun White Crane Wushu (Part 3) | 0.05 |
| Iron Rings Excercise | 0.05 |
| Precis: Biography of Gu Jian Liang (aka Xiao Pang), master of Natural Boxing Style. | 0.05 |
| Jumping Kicks | 0.79 |
| Water Margin Twin Iron Rod (Tie Jian) | 0.99 |
| Emei Guan Dao | 1.29 |
| Nan Quan Wushu | 0.99 |
| Emei Broadsword | 0.99 |
| Shaolin Long Boxing | 0.79 |
| Emei Tai Chi Sword | 0.79 |
| Shaolin Tiger Style | 0.99 |
| Sleeping Crane | 1.29 |
| Spear vs Three Section Staff Pattern | 1.29 |
| Water Margin Flying Tiger | 0.99 |
| Master Pan Rui Dang - a Master of the Old School | 0.05 |
| Shaolin Pi Gua | 0.99 |
| Emei Twin Straight Sword | 0.99 |
| Shaolin Quan Freehand Snake pattern | 0.99 |
| Guan Dao Pattern | 0.05 |
| Chun Yang Sword | 1.29 |
| Generations | 0.99 |
| Water Margin Wolf Tooth Mace | 0.99 |
| Emei Gong Li Style | 0.99 |
| Twin Broadsword | 1.29 |
| Wudang Da Dao | 0.99 |
| Calling Crane | 1.29 |
| Nan Quan Pattern | 0.99 |
| Cha Style | 0.99 |
| Twin Crescent Blades | 0.99 |
| Shaolin Mantis Fist | 0.79 |
| Standard Competition Wushu Pattern | 0.79 |
| Shaolin Staff | 0.99 |
| Wushu Emei Fu Ha Quan | 0.99 |
| Iron Ball Conditioning Exercise | 0.05 |
| Chen Style Basics Montage | 0.99 |
| Natural Boxing Style Pattern | 0.05 |
| Qing Chen Ba Xian Sword | 0.99 |
| Qing Chen Double Sword | 0.99 |
| Master Zheng Shi Guang - Zheng Family White Crane Master | 0.05 |
| History of Yong Chun White Crane Wushu (Part 2) | 0.05 |
| Stretching | 0.79 |
| Personal interview with Gu Jian Liang, Natural Boxing master | 0.05 |
| History of Yong Chun White Crane Wushu (Part 4) | 0.05 |
| Precis: History of Natural Boxing Style | 0.05 |
| Miao Dao | 1.29 |
| Shaolin Soft Fist | 1.49 |
| Interview with Master Wan Mu Tong | 0.05 |
| Dai's Xin Yi | 1.29 |
| Shaolin Staff Pattern | 0.99 |
| Emei Seven Stars | 0.99 |
| Three Section Staff | 0.99 |
| Qingcheng Ba Xian Sword | 1.29 |
| Total: | £46.31 |
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video preview
Video information
| Date | 02 Jul 2006 |
|---|---|
| Price | £0.99 |
Nan Quan Pattern
This is a great example of a freehand southern Chinese martial art. It displays all the characteristics of a good southern style . there is no fancy running around or jumping. Simple and effective turning and a .toe-to-toe. attitude to fighting. One thing that immediately impresses is the solidity of the practitioner.s waist and torso. The strong, upright position of his lower back is never compromised, such that any tiny movement of the legs gives the body meaning and intention, and the arms are supported and able to attack and defend quickly and powerfully. Filmed in Zhang Zhou, Fujian, May 2001.