Qigong

cranes
cranes

Damo qigong is a Shaolin qigong exercise. Da Mo is the Chinese name for Bodhihama, the founder of Chen Buddhism in China. It uses fourteen set movements to enhance the body's energy both internally and externally.

 
 

It is still used today as an alternative way of treating injuries and debilitating illnesses. It also has widespread benefits for the healthy person, encouraging peace of mind and strength of body.